The diet that will change your life
I have something very controversial to report to you Goddesses. There is a diet I have discovered that will change your life. Yes, it is true. This diet will heal inflammation, possibly lower blood sugar or not cause it to rise at the very least and stimulate insulin...Rustic Hearty Beef Stew with Hard Squash and Fresh Herbs
Recipe- Rustic Hearty Beef Stew with Hard Squash and Fresh Herbs Ingredients: 1 lb. beef stew meat, chopped into 2 ” cubes 1 TBSP Paprika 4 Large cloves fresh garlic Zest and juice of one lemon 1 TBSP Chopped fresh rosemary 1 TBSP Chopped fresh...Recipe- Fresh Almond Milk
I’m often asked how to make almond milk, and it is so easy and so tasty, there is no reason anyone can’t do it. All you will need is a very good blender. I recommend investing in a good emulsifying blender like the nutribullet or many others now available...Recipe- Heirloom Mountain Rose Apple Crumble
Mountain rose apples are rare to find, but you might find them at your local small independent health food store if you have one. I also recommend asking grocery stores to stock heirloom varietals, or unique items. The more people ask for heirloom varietals, maybe the...Things are fun again and I am desiring to eat healthy and motivated….
“Things are fun again. I’m doing things I really want to do again and getting enjoyment out of them. I have actually wanted to cook, I’ve even looked up recipes to make. I’m shopping for foods. I was in front of the chocolate recently and...Delicious, Satisfying Coconut Smoothie Recipe
You love smoothies. You love coconut. Well here is one amazing and simple recipe to keep you going, give you a great boost in the morning and that has what it takes to sustain you until lunch. Coconut Berry Green Smoothie 1 1/2 cups coconut milk (either boxed or make...EFT Tapping for Weight Loss and Inner Peace
Finding peace inside is one of the keys to natural weight loss. Expert use tapping is the most profound tool I’ve ever found to get help clients achieve this. What disrupts peace with food and peace with our bodies specifically is often unconscious however for...Stir Fried Red and Brown Rice with Bok Choy, Mushrooms and Zucchini
Recipe- Stir Fried Brown Rice with Veggies Ingredients: 1 cup Lundburg Brown and Red Rice Pilaf Mix (or you can get the mixed brown rice packages from Trader Joes, already cooked in the frozen section of the store. Easy to use and delicious.) 1 cup Chopped...How Focusing on Dieting Can Keep Us Stuck
Every day I talk to women (and I used to be one who did this too) who feel compelled to constantly diet to lose weight or to control their out of control feeling with food. There is a push-pull relationship that develops, an all or nothing kind of view. It is...
MEET SANDY ZELDES
Sandy is an author and conscious entrepreneur who has had a long 17 year career as a chef and caterer to high profile celebrities and top business leaders. She is also a rebel expert nutritionist and EFT practitioner, passionate food lover and sassy spiritual cowgirl who talks to horses.