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How to Stop Emotional Eating by Healing Your Past

Do you want to stop emotional eating or food cravings? Ever felt like you couldn’t stop eating sweets throughout the day? Find yourself in the fridge eating too much late at night and feel almost compelled and can’t stop? Wonder if you are an emotional...

Worth: The Immune System For The Soul

Do you ever find yourself putting up with or tolerating things you feel you would really rather not? Maybe you want to ask your husband or partner to take out the trash or help after dinner, or you really would love to quit your job and tell your difficult boss how...

Sex or The Gym, Which Burns More Calories?

  I don’t know, I guess it depends on what you are doing in the gym or the bedroom… 😉 But one thing I will say and that I know for sure is this: which activities are you likely to do more of? THOSE are the ones that will burn the most calories. Common...

Love yourself. Everyone else is taken.

Want to know how to do that, even when it’s hard? Well, since you asked, here you go goddesses! The Eat Like A Goddess prescription for ending dieting and well, loving yourself like you mean it. Eat protein for breakfast and as much as needed. Eat enough,...