3 Common Hidden Benefits To Staying Stuck

Are there hidden (unconscious) benefits to staying stuck? I think that there is no one immune to having periods in our lives where procrastination kicks in but what about when we never seem to get out of procrastination? This can look like wanting to start a business...

3 Steps To Loving Your Body When You Don’t

How can we love our bodies when we say they aren’t perfect? Many of my clients have spent their lives feeling imperfect, wishing they were thinner or looked different in some way. Body image and weight are connected intimately. (Read my previous article here)...

Procrastination, Money and Cupcakes!

What do procrastination, money and cupcakes have in common? For one of my clients, everything! (And of course there is a universal theme here so it is worth mention.) Procrastination has a purpose. This purpose is very important and often unconscious to those...

The diet that will change your life

I have something very controversial to report to you Goddesses. There is a diet I have discovered that will change your life. Yes, it is true. This diet will heal inflammation, possibly lower blood sugar or not cause it to rise at the very least and stimulate insulin...

When Success Feels Uncomfortable

There are a few major themes when it come to success in general (whether it be with weight or with career.) The subconscious mind is all about safety and comfort. We know this and yet we simply cannot control it because, well, it is unconscious to us how it operates....