The Mindless Eating Cure

Mindless eating or over-eating often has an emotional component that is unconscious. Therein lies the problem. It is unconscious to those who struggle with it. What is conscious often is the weight gain or the fear of eating and weight gain. My client “Z”...

Practical Tips For Eating Like The Goddess You ARE

Well, since you asked, here you go Goddesses! The Eat Like A Goddess prescription for ending dieting and well, letting go of a poor body image. Eat protein for breakfast and as much as needed. Eat enough, don’t diet ever. Not ever. Wait, let me say it again-...

The Beauty Wound

I’ve written about and been interviewed quite often about beauty and body image and how it relates to not just weight but everything for us as women in so many ways. Though beauty has been defined in different ways in different cultures and over different times...

I’ll Feel Good Enough When…

There is trap that we all fall into at times and that is the “I will feel good enough when” trap. I’ll feel good about myself: When I lose the weight When I get the job or the clients or the career moves I want When I attract the perfect partner When...

Why I’m Pissed Off Right Now

I didn’t get into this to talk about weight loss. Weight loss is NOT the actual goal people are after, they just believe it is turns out. I believe the ONLY goal we ever have is peace, love, happiness and comfort but this is another story. I will get to this....

Worth: The Immune System For The Soul

Do you ever find yourself putting up with or tolerating things you feel you would really rather not? Maybe you want to ask your husband or partner to take out the trash or help after dinner, or you really would love to quit your job and tell your difficult boss how...

Sex or The Gym, Which Burns More Calories?

  I don’t know, I guess it depends on what you are doing in the gym or the bedroom… 😉 But one thing I will say and that I know for sure is this: which activities are you likely to do more of? THOSE are the ones that will burn the most calories. Common...

How To End Cravings When You Are Stressed Out!

I am asked so often how to handle the cravings when life is stressful or challenging. One woman asked me recently how in the world would she be able to end her cravings for the sweets (which was critical for her health, not for weight loss) when she would be in front...