Rustic Hearty Beef Stew with Hard Squash and Fresh Herbs

Recipe- Rustic Hearty Beef Stew with Hard Squash and Fresh Herbs     Ingredients: 1 lb. beef¬†stew meat, chopped into 2 " cubes 1 TBSP Paprika 4 Large cloves fresh garlic Zest and juice of one lemon 1 TBSP Chopped fresh rosemary 1 TBSP Chopped fresh thyme 2...

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Recipe- Fresh Almond Milk

I'm often asked how to make almond milk, and it is so easy and so tasty, there is no reason anyone can't do it. All you will need is a very good blender. I recommend investing in a good emulsifying blender like the nutribullet or many others now available on the...

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Recipe- Heirloom Mountain Rose Apple Crumble

Mountain rose apples are rare to find, but you might find them at your local small independent health food store if you have one. I also recommend asking grocery stores to stock heirloom varietals, or unique items. The more people ask for heirloom varietals, maybe the...

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Delicious, Satisfying Coconut Smoothie Recipe

You love smoothies. You love coconut. Well here is one amazing and simple recipe to keep you going, give you a great boost in the morning and that has what it takes to sustain you until lunch. Coconut Berry Green Smoothie 1 1/2 cups coconut milk (either boxed or make...

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Three Summer Dinner Menus

Summer Dinner Menus Please make these your own. I am so often asked for meal planning or menus that I will be adding some ideas for you as I can. Remember, these are just ideas based on the season. I try to do dairy and wheat free menus but occassionally you will see...

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Best Gazpacho

Recipe- My favorite Gazpacho There are lots of great Gazpacho recipes out there, I say try them all. But this basic recipe can be adapted to anyone's tastes and has loads of flavor. Enjoy. Download here: Blossom Green- Recipe- Best...

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Chilled Armenian Cucumber Soup

Recipe- Chilled Armenian Cucumber Soup   Ingredients: 1 Large Armenian Cucumber (or Japanese is great too) 1/4 cup Chopped Red Onion (or less depending on your tastes) 2 Stalks Green Onion 1 Yellow Bell Pepper 8 oz Greek yogurt 2 TBSP Sour Cream 2 TBSP Fresh Lime...

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Spicy Toasted Pumpkin Seeds (good as a snack or in salads)

Recipe- Spicy Toasted Pumpkin Seeds Toss these in a salad or just leave on your counter to much. Yum!   Ingredients: 2 Cups Raw Pumpkin Seeds Oil of your choice, just enough to cover the seeds- maybe 2 to 3 TBSP: Grapeseed or light olive oil preferable) 1/4 tsp...

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Wild Salmon with Basil, Ginger Coconut Pesto

Recipe- Wild Salmon with Basil, Ginger Coconut Pesto This is one of my favorite and most popular dishes. I will give you the basic ingredients, and you will have to make it your own! I make it different every time, as I do with most things. Enjoy it to your tastes....

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Sandy’s Moroccan Lamb Stew

Recipe- Sandy's Moroccan Lamb Stew¬†   Ingredients: 1 lb. lamb stew meat, chopped into 2 " cubes 2 TBSP garam masala spice mix (you can find this spice mix at almost any grocery store. If you have never heard of it, don't worry, it is there usually!) 1 TBSP dried...

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Minty Slaw

Recipe- Minty Slaw   Slaw Ingredients:  1/2 head green cabbage, shredded thin 1/2 bunch fresh mint 1/2 bunch fresh cilantro Dressing Ingredients:  1/2 tsp, or pinch sea salt 1 TBSP raw white sugar 1 1/2 TBSP Mayonnaise  2 tsp rice wine vinegar...

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My Favorite Herb & Lemon Roast Chicken

INGREDIENTS: (organic whenever possible) 1 Whole Organic Free-Range Chicken 2 TBSP Butter, or Olive Oil 1 TBSP each of the following chopped, fresh herbs: thyme, rosemary, parsley 1 Bulb Fennel, sliced in 1 inch pieces A few cloves fresh garlic 1 Lemon, sliced into 1...

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Recipe- Raw Fermented Spicy Pickles

(Recipe adapted from Sandor Katz, Wild Fermentation) Ingredients: 1 ½ lbs organic, unwaxed cucumbers of your choice. (I prefer either Japanese or small Armenian or other varietals as they have the most crunch) 1 medium sized sweet onion 2 heads of flowering...

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Recipe- Fermented Raw Radish and Root Kimchi

Adapted by recipe from Sandor Katz, Wild Fermentation Ingredients: 1 - 5 inch piece of daikon radish 1 small burdock root 1 turnip 1 large carrot 4 or 5 small red radishes 1 TBSP grated gingerroot 2 to 3 cloves fresh garlic 1 small red chili or chili of your choice 1...

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Meet Sandy Zeldes

Sandy is an author and conscious entrepreneur who has had a long 17 year career as a chef and caterer to high profile celebrities and top business leaders. She is also a rebel expert nutritionist and EFT practitioner, passionate food lover and sassy spiritual cowgirl who talks to horses.

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