The diet that will change your life

I have something very controversial to report to you Goddesses. There is a diet I have discovered that will change your life. Yes, it is true. This diet will heal inflammation, possibly lower blood sugar or not cause it to rise at the very least and stimulate insulin...

When Success Feels Uncomfortable

There are a few major themes when it come to success in general (whether it be with weight or with career.) The subconscious mind is all about safety and comfort. We know this and yet we simply cannot control it because, well, it is unconscious to us how it operates....

The Mindless Eating Cure

Mindless eating or over-eating often has an emotional component that is unconscious. Therein lies the problem. It is unconscious to those who struggle with it. What is conscious often is the weight gain or the fear of eating and weight gain. My client “Z”...

Practical Tips For Eating Like The Goddess You ARE

Well, since you asked, here you go Goddesses! The Eat Like A Goddess prescription for ending dieting and well, letting go of a poor body image. Eat protein for breakfast and as much as needed. Eat enough, don’t diet ever. Not ever. Wait, let me say it again-...

The Beauty Wound

I’ve written about and been interviewed quite often about beauty and body image and how it relates to not just weight but everything for us as women in so many ways. Though beauty has been defined in different ways in different cultures and over different times...

I’ll Feel Good Enough When…

There is trap that we all fall into at times and that is the “I will feel good enough when” trap. I’ll feel good about myself: When I lose the weight When I get the job or the clients or the career moves I want When I attract the perfect partner When...