Radio Show with Dr. Pat: How To STOP Your Mind From Keeping You Stuck, Fat, and Miserable

Discover how to:

* include foods that stop cravings every time into your daily diet, and when to eat them

* recognize when depleted brain chemistry might be causing your cravings. Learn which simple every day nutrients can heal depleted brain chemistry and make you feel satiated, calm and happy again instead of using sugar and chocolate

* effectively use everyday simple emotional release tools when you are stressed, overwhelmed, tired, anxious or in need of comfort

 

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The 3 Most Important Steps To Take With Weight Loss And How To Tweak Them To Take Off Up To 10 lbs In The Next
30 Days Or Less

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