Why thinking in black and white with food rules doesn’t work
There is this thought out there that there are good and bad foods. Right and wrong. One diet is better than the other. Is this true, or is this just a cultural phenomenon right now because of all of the new diets that come out so frequently? Animal foods are bad for...How To Stop Your Mind From Keeping You Stuck, Fat and Miserable
Radio Show with Dr. Pat: How To STOP Your Mind From Keeping You Stuck, Fat, and Miserable Discover how to: * include foods that stop cravings every time into your daily diet, and when to eat them * recognize when depleted brain chemistry might be causing your...The Article I Wish I Could Write In The Past Tense….
This is an article that I wish I could write as if it were past tense: 7 Insane (Female) Beauty Myths People Used to Believe as Facts 1. You have to be super thin to be healthy and beautiful, preferably with bones showing and a physique of solid muscle 2....How A Challenge With Food Can Be The Greatest Opportunity For Spiritual Awakening
How does one turn a challenge with food and weight loss into their greatest opportunity for spiritual awakening? You choose it. I was watching a movie that I love recently that is a new take on the hero’s journey that is the King Arthur legend, The Legend of The...
MEET SANDY ZELDES
Sandy is an author and conscious entrepreneur who has had a long 17 year career as a chef and caterer to high profile celebrities and top business leaders. She is also a rebel expert nutritionist and EFT practitioner, passionate food lover and sassy spiritual cowgirl who talks to horses.