Want to know how to do that, even when it’s hard? Well, since you asked, here you go goddesses! The Eat Like A Goddess prescription for ending dieting and well, loving yourself like you mean it. Eat protein for breakfast and as much as needed. Eat enough,...
“I’ve tried before and failed so why bother…..” Have you ever said this to yourself? Ever felt so defeated at reaching a goal that you just couldn’t even get started again and wonder if self sabotage is just going to get you every time? I...
We’ve all heard the saying… a ship in the harbor is safe but it’s not where that ship belongs, right? Right. Trouble is, we often find ourselves hanging out in the harbor of life never really sailing off… thinking oh, I’ll get around to...
There is trap that we all fall into at times and that is the “I will feel good enough when” trap. I’ll feel good about myself… When I lose the weight When I get the job or the clients or the career moves I want When I attract the perfect...
In the world of EFT and alternative techniques to access the subconscious belief patterns that keep us stuck, many people think that fear will just magically disappear one day when we’ve tapped or worked on enough of our negative beliefs and past issues. But...
The One Proven Secret to End Emotional Eating Without Giving Up The Foods You Love
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MEET SANDY ZELDES
Sandy is an author and conscious entrepreneur who has had a long 17 year career as a chef and caterer to high profile celebrities and top business leaders. She is also a rebel expert nutritionist and EFT practitioner, passionate food lover and sassy spiritual cowgirl who talks to horses.