Do you want to stop emotional eating or food cravings? Ever felt like you couldn’t stop eating sweets throughout the day? Find yourself in the fridge eating too much late at night and feel almost compelled and can’t stop? Wonder if you are an emotional...
Do you ever find yourself putting up with or tolerating things you feel you would really rather not? Maybe you want to ask your husband or partner to take out the trash or help after dinner, or you really would love to quit your job and tell your difficult boss how...
The focus of my practice is working with women to heal their relationship to food and their bodies. We work to release whatever is causing the need to eat emotionally or binge primarily and release weight and poor body image. I find that for people who struggle with...
Do you ever feel like you are totally frustrated and sick to death of yet another diet program or cleanse that is finally going to make a difference this time.. and keep you from just rebounding and gaining all the weight (and even more) back? Do you feel like you...
I don’t know, I guess it depends on what you are doing in the gym or the bedroom… 😉 But one thing I will say and that I know for sure is this: which activities are you likely to do more of? THOSE are the ones that will burn the most calories. Common...
The One Proven Secret to End Emotional Eating Without Giving Up The Foods You Love
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MEET SANDY ZELDES
Sandy is an author and conscious entrepreneur who has had a long 17 year career as a chef and caterer to high profile celebrities and top business leaders. She is also a rebel expert nutritionist and EFT practitioner, passionate food lover and sassy spiritual cowgirl who talks to horses.