What do we do when we have been through enough trauma in childhood and have created a need for a coping mechanism like food to deal with all the unresolved feelings and trauma? What is one of the biggest common denominators for so many of us? We think somehow we must...
Recipe- Garbonzo Bean Salad with Cucumber, Celery, Olives, Feta, Mint & Cilantro (I added mint recently as well as cilantro, but you will notice it isn't in my original recipe. Go ahead and try it! Add a few TBSP chopped fresh. Yum!) Download...
Recipe- My favorite Gazpacho There are lots of great Gazpacho recipes out there, I say try them all. But this basic recipe can be adapted to anyone's tastes and has loads of flavor. Enjoy. Download here: Blossom Green- Recipe- Best...
Recipe- Chilled Armenian Cucumber Soup Ingredients: 1 Large Armenian Cucumber (or Japanese is great too) 1/4 cup Chopped Red Onion (or less depending on your tastes) 2 Stalks Green Onion 1 Yellow Bell Pepper 8 oz Greek yogurt 2 TBSP Sour Cream 2 TBSP Fresh Lime...
Recipe- Spicy Toasted Pumpkin Seeds Toss these in a salad or just leave on your counter to much. Yum! Ingredients: 2 Cups Raw Pumpkin Seeds Oil of your choice, just enough to cover the seeds- maybe 2 to 3 TBSP: Grapeseed or light olive oil preferable) 1/4 tsp...
Recipe- Wild Salmon with Basil, Ginger Coconut Pesto This is one of my favorite and most popular dishes. I will give you the basic ingredients, and you will have to make it your own! I make it different every time, as I do with most things. Enjoy it to your tastes....
The One Proven Secret to End Emotional Eating Without Giving Up The Foods You Love
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MEET SANDY ZELDES
Sandy is an author and conscious entrepreneur who has had a long 17 year career as a chef and caterer to high profile celebrities and top business leaders. She is also a rebel expert nutritionist and EFT practitioner, passionate food lover and sassy spiritual cowgirl who talks to horses.