Attention Health Conscious Spiritual Women Who Are Sick and Tired of Struggling with Food and Weight….
You Don’t Have to Waste One More Minute Obsessing About Food, Fighting Off Cravings or Being at War With Your Body.
You can dump the whole food-weight drama, eat real food and lose weight without even trying (really).
You can take your life back and finally feel confident, comfortable and downright sexy in your own skin… forever.
Yes, I know this must be hard for you to believe right now.
You have every right to be skeptical.
Because you’ve already tried everything, haven’t you?
Every new-fangled diet, weight-loss program and alternative approach that promised you could lose weight, keep it off and live happily ever after.
And so far, nothing’s really worked.
You’re still being controlled by obsessive food thoughts, fierce cravings and those binges that only perpetuate your own ongoing war with food and your body.
Oh, and those extra 10-20 lbs? They just keep coming back around, don’t they?
It’s not your fault.
There is nothing wrong with you.
You’re not weak or lacking in will-power.
In fact, the real reason you feel stuck in a food-weight nightmare
has nothing to do with food, weight or a lack of will-power.
Listen here, Goddess!
I, too, used to have a love-hate relationship with food. One minute I would be in heaven, eating the best meal in the world. The next minute, I’d be filled with regret, guilt and even self-loathing.
My mind would bombard me with thoughts like, “I ate too much. I shouldn’t have even touched those garlic mashed potatoes… Or that stupid chocolate molten cake. Damn it! What was I thinking?”
Then came the inevitable second act: determination. “That’s it. From now on, I’m on a strict vegan diet. Or maybe I should just eat raw foods. Or do another cleanse…”
I would put myself on a restricted regime and feel super deprived, eating nothing but those non-fat, low-fat, low-calorie, low-flavor foods that left me feeling completely unsatisfied.
But it wasn’t long before my cravings would get the best of me.
One tiny taste of something “forbidden” and I would be out of control,
binging on chips and ice cream (sometimes, chocolate).
I’d eat until I felt sick. My mind was full of harsh, negative self-talk. And without fail, I’d end up disgusted with myself, filled with despair and a deep sense of shame.
I hated my body. And I hated myself.
To add fuel to this fire of self-hatred and body bashing, I’d work out all the time. If I couldn’t fit in a 2-hour run (even when my body was hurting from the workout I’d done the day before), I felt like I wasn’t doing enough.
All of this took a toll on my health. I had wicked insomnia, uterine fibroids and excruciatingly painful periods that would lay me out flat.
And here’s the kicker.
All of this was happening while I was working as a health-conscious professional chef for some very high-profile celebrities. Here I was, an expert on how to cook delicious and healthful meals with organic produce, whole grains and high-quality ingredients but I had out of control cravings anyway!
See, I had the smarts. I just didn’t have the answers.
Not yet.
Then, about 7 years ago, I started studying holistic nutrition. I learned how certain foods can actually keep cravings in check while radically improving your metabolism, mood imbalances and overall health. (Hello! It’s not about taking foods out of your diet; it’s about adding the right, tasty foods in!)
By applying what I learned, I started to feel better. And many of my health issues cleared up.
But I would still over-eat, especially if I was feeling stressed or overly emotional.
And my weight still wasn’t where I wanted it to be. So even though I felt healthier, I’d still put myself down and feel bad about my body.
Finally, I discovered the missing piece.
And it wasn’t a diet, an exercise program or weight loss formula though all of those were important pieces to the puzzle.
I discovered a revolutionary technique that allowed me to identify and release the real issues that had kept me locked in a battle with food and my weight. And when I did, the doors of my food-weight hell flew open. I was free.
-
My cravings were gone.
-
My need to eat to soothe my stress was gone.
-
I could go to a party and never once feel enticed by the platters of chocolate treats.
-
I could eat the foods I loved without overeating or hating myself or feeling compelled to deprive myself the next day.
And… I stopped obsessing about weight and
began to find peace with food and my body.
Without even trying.
Without even thinking about it.
I fell back in love with my body. And my life.
For the past 8 years now, I’ve been helping smart, spiritually savvy women end their battle with food, weight, cravings and out-of-control eating by showing them how to identify and release the underlying, unconscious issues that caused their struggle in the first place.
I can show you how to do the same.
And it’s so much easier than you think.
“I’ve totally stopped thinking about food…”
"It's been three weeks or more and I’ve totally stopped thinking about food… It's not even a thought in my mind… I have no cravings, I'm not over-eating, its just gone!!! And the "evil me" who hates and criticizes my body constantly, she’s gone as well!! This is amazing.”
— Seilya
“My obsession with food is gone and I’ve lost 40 lbs”
"I just wanted to let you know that you were the catalyst for tremendous change in my life. My obsession with food is gone. Since Oct 1st, I have lost 40 lbs and my body continues to drop the weight…. I have gone from a size 22W to a size 14 regular…."
Anonymous
“How to End Emotional Eating &
Heal Your Subconscious Blocks to Weight Loss”
In this self-paced, self-study program, I take you by the hand and show you, step-by-step how to identify and release the underlying issues that keep you caught in the food-weight war that prevents you from losing weight and loving your body. I also share my secrets for eliminating cravings and health imbalances in your body.
This program gives you what you need to:
-
Release the subconscious blocks that keep you locked in a struggle with food and weight.
-
Lose weight naturally without dieting, avoiding your favorite foods or exercising like a maniac.
-
Break free of those punishing, obsessive thoughts about food.
-
Enjoy your favorite foods without over-eating, binging or feeling guilty.
-
Eliminate cravings and any form of emotional eating.
-
Rise up out of depression, soothe anxiety and reclaim ownership of your body and your life.
-
Feel confident, sexy and fully alive… every day.
This program is unlike any other because it gives you the power to identify and release the real issues that keep you locked in a battle with your weight and food.
“No more night time cravings or eating issues”
"I've completely stopped thinking about food obsessively… no night time or dinner time eating issues either. And I was able to stop eating or craving wheat without even trying, and its only been a few weeks. I accomplished all of this without even having to think about it…. This is such amazing progress and in such a short time. I'm really excited."
— Dianne, CT
Here are a just a few reasons this program in unlike any other you may encounter:
Get to the Heart of the Matter
Food is not your enemy and your weight is not the issue. Those are just symptoms of something that lives deeper within you.
In this program, you will discover how to break free, once and for all, from the crazy-making, self-abusive food-weight nightmare by identifying and releasing the very real, subconscious issues that block your ability to lose weight and cause you to over-eat.
Make Food Your Friend
Food has been your arch enemy, part-time lover and, at times, evil betrayer. But as you move through this program, you will develop a happy, healthy relationship with food as you discover which foods heal imbalances in your metabolism, hormones, blood sugar, adrenals and more.
You will also know how to eat in a way that truly nourishes and satisfies you… while making you healthier, happier and vibrantly alive.
Retrain Your Brain
You will learn how to reprogram old nerve pathways in your brain in order to eliminate uncontrollable cravings and those disturbing desires to eat in excess. As you retrain your brain patterns, and support your brain chemistry by eating specific foods, your entire nervous system will support your body’s natural ability to lose weight without dieting or excessive exercise.
Discover What Really Works (and Make It Work for You)
Have you heard of EFT (Emotional Freedom Technique)? Or Matrix Re-imprinting? Both of these are revolutionary and dependable tools for identifying and clearing the underlying issues that sabotage your ability to lose weight and break free of your food-weight prison.
In this course, you will learn how to use these techniques to release old emotional energy, negative body beliefs and hidden emotional stressors that cause cravings and emotional eating.
But that’s not all. You will also:
-
Identify and release the most common “invisible barriers” to losing weight and feeling fabulous in your body.
-
Know why willpower doesn’t work when it comes to losing weight permanently.
-
Short-circuit any attack of self-criticism and turn it into an opportunity to nourish yourself at a deep level.
-
Transform your body image from the inside out and end any and all emotional eating.
-
Release hidden stressors that have a negative impact on your health and state of mind.
-
Heal imbalances in blood sugar, hormones, metabolism, adrenal production and more, without dieting.
-
How to know the difference between a physiological and an emotional craving.
-
The best tips I know (from over 20 years experience) on how to control physiological cravings.
-
Eliminate any desire to soothe or comfort yourself with food.
-
Maintain a weight that is perfect for you ultimately and never diet again!
“I never believed this could be possible for me.”
"It’s been less than two weeks and I've lost 7.5 lbs without even trying… this has never happened to me before. I'm sleeping better… and my energy is MUCH BETTER. I feel better than I have in a long time… like my old self again. Thank you so much!"
— LL
“This sounds perfect. Sign me up.”
When you learn how to release the underlying, unconscious causes of your food-weight struggle, the struggle evaporates.
Food is no longer an issue. You live your life without ever thinking about what you can eat, what you’re going to eat, whether you should eat or what you just ate.
You don’t have to avoid the foods you love because they don’t trigger binges and they certainly won’t make you fat. You’re no longer at war with your body.
Your mind, heart and energy are free to explore all possibilities, go for your dreams and realize your highest vision for yourself and your life.
And without trying, you eat like a skinny person. And any extra weight slips off easily, naturally.
But you’ll also be able to:
-
Sleep better.
-
Be more confident in who you are and what you can do.
-
Appreciate the people in your life and cultivate rewarding relationships with those who nurture and support you unconditionally.
-
Experience greater peace of mind, compassion and self-awareness.
-
Have the clarity to make smart choices that serve you and the highest good for all.
-
Feel more connected, alive and eager for each day.
Here Are The Details
“How to End Emotional Eating & Heal Your Subconscious Blocks to Weight Loss” consists of 5 training sessions that are recorded (mp3’s), approximately 90 minutes each. Plus, a whole slew of bonus gifts.
Session #1 – Release the Most Common Obstacles to Weight Loss
-
Introducing your new Secret Weapon: EFT (Emotional Freedom Technique)
-
How to release resistance and achieve your goals with ease.
-
How to “tap” away cravings.
Session #2 – Clear Away Negative Beliefs and Blocks to Weight Loss
-
A new way to quickly uncover and release hidden blocks and beliefs that sabotage your success.
-
How to ask the right questions to get to the crux of any issue.
-
Release the beliefs and blocks to weight loss.
-
Use Matrix Re-imprinting to heal early childhood stress or trauma that cause addictive habits in adulthood.
Session #3- Your New Body Image
-
How body image impacts cravings and weight issues.
-
Release the core cause of your negative body image.
-
Develop a healthy, new awareness of your body.
-
Silence the inner critic.
-
Use Matrix Re-imprinting to heal old wounds around body image.
Session #4 – Release the Emotional Stress That Causes Sabotages
-
How to identify and release emotional stress, both past and current, that causes unhealthy eating habits.
-
Eliminate specific food cravings and feelings of deprivation.
-
The best questions to ask to discover underlying stress.
-
A simple assessment to find physiological stressors that cause food cravings and weight gain.
Session #5 – Living Free of Food & Weight Issues Forever
-
A deeper look into releasing the emotional stress that causes unhealthy eating habits.
-
How to apply EFT for the major causes of emotional pain.
-
How to truly love yourself and know your worth.
-
A new, simple and powerful shortcut using Ho'oponopono (an Hawaiian Healing Method) to release issues around self-worth.
And there’s more! Bonus Gifts!
Bonus #1:
“How to Eat Like A Skinny Girl & Heal Your Metabolism Without Dieting” – a bonus audio
-
Know the difference between a physiological v.s. an emotional craving.
-
The best tips for eliminating physiological cravings.
-
What and how to eat to for well-being, a stable metabolism, healthy blood sugar and craving control.
The information in this audio alone will change your life and the way you think about food, eating and your health.
Bonus #2:
“Tap Into Body Love – A Daily Practice Audio
This quick, 10-minute audio guide shows you how to use EFT to tap yourself into a place of deep love and appreciation for your body. It will also help you clear negative beliefs about your body image and end any form of self-sabotage around food and dieting.
Plus… 4 Bonus Reports!
-
Bonus Report #1 – How to Use EFT for Beginners
Simple steps to get started with EFT and get the best results possible.
-
Bonus Report #2 – Tapping Points
Diagram of the basic tapping points.
-
Bonus Report #3 – How to Self Muscle Test
How to use this simple technique to assess your own subconscious beliefs, quickly identify blocks to healing and get fast results with EFT.
-
Bonus Report #4 – Food and Nutrition Tips
Easy steps to heal physiological hunger, eliminate cravings and eat in a balanced way.
“My cravings are gone!”
“When I found Sandy, my emotional eating was spinning out of control (chocolate bar, ice cream and cookies every day) and I had gained 35 pounds (and I’m only 5’2). I had very low energy and was depressed because my Mom was diagnosed with stage-4 cancer and died less than three months later. I had daily sugar cravings and insomnia off and on.
“If someone had told me my cravings and binges would end in one month after working with Sandy I would’ve said it was impossible. But after four weeks, the cravings were gone and I ended the habit of emotional eating. My energy has returned and my depression has lifted… I have a renewed vitality and zest for life and I’m feeling better than ever.”
— Tamara, San Francisco, CA
No more putting your life and dreams on hold.
When you break free of the food-weight drama, your mind, heart and body will be free to explore ideas, activities and possibilities that excite you and make you happy to be alive.
Plus, you will be able to:
-
Feel beautiful, sexy and free in your body every day.
-
Enjoy your favorite foods without over-eating, binging or feeling guilty.
-
Take back control of your body, your health and your life.
-
Press the mute button when your inner critic starts telling you lies.
-
Know a deep inner peace and appreciation for yourself, your body and your appetite for life.
-
Start living your highest vision for your life and feel so grateful and happy to be you.
“Absolutely! I taking my life back now!”
“But Will This Program Really Work For Me?”
My promise to you is this.
If you come to this program with an open mind and a willingness to learn and take consistent action, this program will most certainly work for you.
You will be able to stop your obsessing about food and lose weight without trying. You will be able to live without those crazy food cravings. And you will feel so much better in your body and about your body.
Listen, over the past 8 years, I have worked with so many clients who, once they applied the tools, techniques and practices I give you in this program, have completely healed their relationship to food and their bodies. They eliminated their food cravings and released the internal blocks that kept them stuck in a self-abusive cycle of feeling deprived, out-of-control and full of regret.
Here’s What They Say About Their Results
“I’ve lost over 60lbs!”
“Before I worked with Sandy I had a lot of trouble with cravings and binging on comfort foods. I was at my highest weight and depressed. I used to rely a lot on what others would tell me about what was "right" to eat. But now, I'm able to take action in a way that works for me instead of struggling. And I listen to my own body and follow that instead. And it works…I've lost 18 pounds and I'm feeling GREAT! I'm motivated and it feels really good.”
[6 months after writing the above]: “I've gone through several holidays, birthdays and other food events, and at each of these, I’ve eaten as I wished. I felt great and was perfectly happy to flow back into my general eating plan without any rebounding or cravings after the events were over. In the past, this would have been my downfall. I was never able to eat a little bit of what I consider “bad food". . .it had to be all or nothing.
Thank you for helping me have this control over food. It has brought me sanity and the ability to enjoy food again. To date I have taken off 60 lbs! I still have more that I will be taking off. I know that I will get there, and this time, stay there!”
— Terri
“I’ve lost over 12 pounds and I’m so much more at peace”
"It's amazing. I've lost 12 pounds without using any willpower or trying at all. I just realized I'm not buying certain foods and don't even think about it. I was able to have fun at a recent social event and felt like playing with my kids, and I didn't even stress about what I was going to eat. My relationship with my husband is very different now. It was already great but I always had a hard time with intimacy. Now I feel a lot more comfortable, which again is amazing!
I am feeling so good and was actually able to change my Facebook profile picture to a picture of myself instead of my kids. I couldn't do that before I did the body image work because I didn’t want anyone to see me. I love the changes in my life!”
— Sharon
“The voices urging me to eat all the time are gone…”
“I have a peace inside me now that has been missing for years. The voices urging me to eat all the time are gone. This is such a wonderful feeling. Thank you for your help and I am looking forward to the next steps. I've lost 7 pounds and I’ve only just begun the program.”
— PG
“I’ve already lost 3 lbs… I’m not feeling the need to eat emotionally”
"I am definitely feeling at peace and confident. I'm in an incredibly good mood…The food thing is amazing – I am eating breakfast, then lunch at school – meat, rice, veggies, and then dinner – salad and protein. And I am fine! I don't crave anything. I made a tomato, basil and cheese salad last night – it was perfect! I’m not feeling the need to eat emotionally…. I also brought my water bottle to school today – haven’t done that in a while either…. This is a pretty amazing process! BTW – I have lost 3 pounds already!”
— CD
“The work we did saved my life”
"I am doing GREAT! … From our time together, I've lost two sizes (18W to a 14W). That may not seem like much, but it is to me. I'm getting stronger and stronger and feeling incredible. I joined a zumba class- dancing and laughing and hanging out with some very fun ladies- shamelessly shaking our booties … and having a great time. This is something I just wouldn't have done before.
I really am doing great and I always give you the credit for saving my life and bringing me back to the planet. I am incredibly grateful to you Sandy.”
— Alane
“I don't even have to think about it… and that’s such a big deal for me”
"My cravings have totally decreased and I'm eating nice healthy treats only… I actually WANT a spinach salad for lunch now, not the subway quick sandwich. And I don't even have to think about it… That’s the thing. No effort at all. I'm actually craving a healthy lunch, and that is such a big deal for me, I can't even tell you. And again, it didn't take any effort.
I used to watch people who could just walk away from food and I'd be stunned. Now that’s me!! I recently went on a trip. In the past I would have been soooo focused on what I was going to eat, and this time I didn't even think about it. I can't begin to tell you how different this is for me. I'm simply amazed. I actually enjoyed myself on the trip and didn't get triggered by food! All of these experiences are completely new to me and just so different from anything I've ever experienced before.”
— Aimee
“Binges gone… and my soul and heart are opening in new, positive ways”
"I feel my soul and my heart opening in new and positive ways. I'm a lot kinder and accepting of myself, which is huge. I've started doing new creative stuff like drawing groups, guitar lessons, other creative outlets, spiritual and personal development groups that I love. I've made new positive friends and I feel super supported…. It's amazing because I felt totally shut down, closed off, and isolated before.
I recently went back home to visit family where there is a lot of food and drinking. Normally I would just participate in all of that and over-indulge, but I just realized that I didn't do that this time. It was totally new for me. I didn't think about it, I just didn't over-indulge. And I also just realized that it's been weeks since I've binged. I felt overwhelmed, stuck and hidden before and now I feel super-inspired and motivated!!
What I am experiencing right now is nothing short of Divine, and I have you to thank for facilitating the movement. May all your clients be as blessed as I in breaking away from their old, tired stories, and finding their dreams!”
— Ziza
“I feel like a totally new and different person now, and I’ve lost 6 lbs”
"I feel so different, it’s like night and day. I have several dates lined up and I wasn't dating at all before. I'm motivated and exercising when before I was so tired and depressed and hopeless. I was recently at a family reunion where I would normally be in a lot of pain. I used to cry in my room. This time I felt totally fine! I was just a 'normal person' and I even had fun! I've lost about 6 pounds, and while I still have more to go I'm really on track now in every single way in my life. Thank you so very much. I am eternally grateful."
— Deanne H.
“No cravings or constant hunger and I’ve lost 10lbs in the last 4 weeks”
"I was so exhausted I couldn't exercise or seem to take action. I was too busy. I’ve struggled with emotional eating my whole life and used to have no control over sugar cravings. Whenever there was emotional instability, I would eat. I also had a hard time making healthy choices or being balanced with food. After 4 weeks, I now have lost 10 lbs. and I’m not eating emotionally! I'm making healthy choices because I want to, and best of all, I am no longer tired all the time. I have lots of energy!”
— Jennifer Molloy
“Vitality, clear thinking and confidence back… almost overnight”
"Only two months ago I was barely able to get through the day. I had such low energy and a hard time focusing. I also struggled with anxiety and food cravings. I took a lot of naps and couldn’t get a lot of work done without being exhausted. Working out even mildly would wipe me out. In fact in our first session, I could hardly stay on the phone I was so tired. Plus, I also felt a lack of confidence in client relationships.
But after implementing the first few things that Sandy recommended I was feeling much, much better, even the next day! It was amazing. Though there were ups and downs as I was recovering, I began to have my energy back more and more with time. Now I can work out without wiping myself out and my clear thinking is back. I feel more confident, even in client relationships, less obsessive and anxious, and I don’t have food cravings. I feel like I did many years ago and my energy is consistently strong throughout the day.
In fact I started bringing in big clients during the time I was working with Sandy. I had the energy and confidence to do it! I am so grateful for the support I received … it’s made a big difference for me."
Lynn Rousseau, Executive Coach
“I’ve stopped binging on ice cream and bread”
"It's a victory for me to not eat a 1/2 gallon of ice cream at night and bread all day… I've been doing this all my life, and now it’s just gone without even trying. I don't force myself, I just don't want it. I don't even think about it. And I've lost a few lbs… all in just a few weeks… Yay!"
— TG
See, it is possible.
You can be forever free of food thoughts, weight issues and health issues that make you feel like half a human being.
You can discover how to eat and live like the goddess you are!
“Absolutely! I want my life back now!
So, are you ready to “just say no” to diets, weight loss formulas,
punishing exercise regimes, debilitating self-criticism
and a monkey-mind full of obsessive thoughts about food?
Are you ready to live a life without ever worrying about your weight or what you can or can’t eat?
Are you ready to feel strong and sexy in your body, beautiful in your favorite clothes and confident in any social situation?
Then let’s get you signed up and working this program!
“Sign me up!”
“Okay, Sandy, I’m Ready. How Much Is It?”
Normally I sell this program for $497.
But for a limited time, I am offering this program at a drastically reduced price of $297.
When you consider the impact this program will have on the rest of your life, how much happier, healthier and wealthier you will be when food and weight are no longer an issue, this price is a remarkable bargain.
And just think of the money you’ll save. No more spending money on doctors, naturopaths, therapists and other health care practitioners in order to try to manage your weight or get control of your eating. No more chasing after solutions that don’t work.
Because finally, you’ll have the real solution inside of yourself.
With this program, you don’t just manage or deal with your struggle around your weight and food. You eliminate it. It simply is no longer an issue.
And I’ll give you my risk-free, iron-clad guarantee.
All of the testimonials on this page are a true and accurate representation of the results my clients have gotten from the material I teach in this program. To receive the same level of results, you must participate fully and put what you learn into action. Your success depends on your commitment.
That being said, if you find that the “How to End Emotional Eating &
Heal Your Subconscious Blocks to Weight Loss” home-study program is not for you, you may request a 100% refund by contacting me via email.
“Sign me up!”
If you’re ready to stop your struggle with food, weight and feeling uncomfortable in your own skin, if you truly want to be free of the whole food-weight drama and lose weight without even trying, then you’ve got to get to the core, underlying issues that caused you to overeat in the first place.
“How to End Emotional Eating & Heal Your Subconscious Blocks to Weight Loss” is the only self-study program I know of that can help you do just that.
To your freedom, forever,
Sandy
P.S. I don’t want to pressure you, but I don’t know how long I’ll be able to offer this program at the discounted price. So, I encourage you to grab it now. And remember, I’m so convinced that you’ll get great results that I’m offering my risk-free guarantee.
P.S.S. I know how hard it can be to trust anyone who says you can lose weight without trying. Especially if you’ve been struggling with this issue for a long time. So, take another look at the testimonials on this page. They will tell you the truth. And if you have any questions, please feel free to email me.
