Articles & Inspiration
How Focusing on Dieting Can Keep Us Stuck
Every day I talk to women (and I used to be one who did this too) who feel compelled to constantly diet to lose weight or to control their out of control feeling with food. There is a push-pull relationship that develops, an all or nothing kind of view. It is...
What’s Love Got To Do With It? How Body Image, Weight and Self Love Connect.
What do we do when we have been through enough trauma in childhood and have created a need for a coping mechanism like food to deal with all the unresolved feelings and trauma? What is one of the biggest common denominators for so many of us? We think somehow we must...
MEET SANDY ZELDES
Sandy is an author and conscious entrepreneur who has had a long 17 year career as a chef and caterer to high profile celebrities and top business leaders. She is also a rebel expert nutritionist and EFT practitioner, passionate food lover and sassy spiritual cowgirl who talks to horses.