Articles & Inspiration
Priority Immune System Nutrients
The Link Between Stress and Menopause Symptoms
What this link means for women and how to get relief. Far too many women might be dismissing significant hormone imbalances as menopause signs. There is actually a little-known link between hormone balance, stress and menopause symptoms that can dictate the way the...
How to Stop Emotional Eating by Healing Your Past
Do you want to stop emotional eating or food cravings? Ever felt like you couldn't stop eating sweets throughout the day? Find yourself in the fridge eating too much late at night and feel almost compelled and can't stop? Wonder if you are an emotional eater? Does it...
Worth: The Immune System For The Soul
Do you ever find yourself putting up with or tolerating things you feel you would really rather not? Maybe you want to ask your husband or partner to take out the trash or help after dinner, or you really would love to quit your job and tell your difficult boss how...
The #1 Cause of Emotional Eating & Weight Gain: Stress
The focus of my practice is working with women to heal their relationship to food and their bodies. We work to release whatever is causing the need to eat emotionally or binge primarily and release weight and poor body image. I find that for people who struggle with...
When you take one step forward and two steps back…
Do you ever feel like you are totally frustrated and sick to death of yet another diet program or cleanse that is finally going to make a difference this time.. and keep you from just rebounding and gaining all the weight (and even more) back? Do you feel like you...
Sex or The Gym, Which Burns More Calories?
I don't know, I guess it depends on what you are doing in the gym or the bedroom... 😉 But one thing I will say and that I know for sure is this: which activities are you likely to do more of? THOSE are the ones that will burn the most calories. Common sense...
Love yourself. Everyone else is taken.
Want to know how to do that, even when it's hard? Well, since you asked, here you go goddesses! The Eat Like A Goddess prescription for ending dieting and well, loving yourself like you mean it. Eat protein for breakfast and as much as needed. Eat enough, don't diet...
Tapping for the biggest saboteur ever: “I’ve tried before and failed so why bother”
"I've tried before and failed so why bother....." Have you ever said this to yourself? Ever felt so defeated at reaching a goal that you just couldn't even get started again and wonder if self sabotage is just going to get you every time? I can't do it because.......
The Mindless Eating Cure
Ever find yourself "mindlessly" eating? You aren't alone. This is a big problem for so many people. The key issue is that it happens unconsciously. What is conscious often is the weight gain or the fear of eating because of this habit. My client "Z" tells me about the...
MEET SANDY ZELDES
Sandy is an author and conscious entrepreneur who has had a long 17 year career as a chef and caterer to high profile celebrities and top business leaders. She is also a rebel expert nutritionist and EFT practitioner, passionate food lover and sassy spiritual cowgirl who talks to horses.