I've been doing a lot of healing and personal growth work for most of my life but I've never felt anything like this. I can really feel a significant difference and feel like I'm actually moving in the direction I want to go in now where as before it was like a big cement wall, unmovable. I feel really really different now and hopeful, not stuck. Thank you. Its a big difference. Now I feel like I have a tool that helps me and supports me to change and grow. Thank you so  much. I'm really grateful!

R.S.

"It's a victory to not eat a 1/2 gallon of ice cream at night and the bread all day etc that I binge on.. all my life I've been doing this and now its just gone without even trying. I don't force myself, I just don't want it. I don't even think about it. And I've lost a few lbs… all in just a few weeks of working with you. Yay!"

TG, Olympia, WA

"I feel a big difference in my stress level… before I was so constricted and tense and unable to relax at all. This is a very big difference for me to be able to relax at work and in my life even when things are crazy around me. My mind isn't going like a maniac all the time! And I've slimmed down a lot! I feel great. After just a few works of working together I've achieved what I've never achieved before. Thank you."

CW, New York

"I wanted you to know that I have totally stopped thinking about food obsessively AT ALL. It's not even a thought in my mind. I'm not obsessed, I have no cravings, I'm not over-eating, its just gone. !! It's been three weeks or more and nothing. The "evil me" who hates and criticises my body constantly- gone!! I am sleeping good, feel great and don't think about food like I used to constantly. This is amazing. And it was easy. I didn't have to force anything. This problem I've had for years now is gone."

Seilya

"It has only been less than two weeks and I've lost 7.5 lbs without even trying… this has never happened before. I'm sleeping better without really trying anything new, my energy is MUCH BETTER- I straightened out a counter top that has been literally cluttered since I can't rememember- and I feel better than I have in a long time… like my old self again. Thank you so much!"

LL, Portland, OR

I found Sandy on a web search because I knew I needed help – my emotional eating was spinning out of control (chocolate bar, ice cream and cookies every day) and I had gained 35 pounds (and I’m only 5’2″). I was very low energy and depressed as my Mom was diagnosed with stage 4 cancer and died less than three months later. I had daily sugar cravings and insomnia off and on. I’d worked with therapists, nutritionists, personal trainers, read Geneen Roth’s books and even went to one of her workshops out of town — none of it worked. Now if someone told me my cravings and binges would end in one month after working with Sandy I would’ve said it was impossible. But after four weeks of working with Sandy, the cravings were gone (physical cravings). And then we worked on changing my behavior as well so that not only were my physical cravings gone, but I ended the habit of emotional eating. My energy has returned and my depression has lifted and now I regularly exercise 4 – 6 times a week. I have a renewed vitality and zest for life and I’m feeling better than ever. I give Sandy my highest recommendation!

Tamara, San Francisco, CA

I lost a few pounds (8 pounds), and that in Christmas season in Germany, not bad at all J, didn’t starve, just ate in the way I have applied since our first calls…and it works!

Thank you Sandy!

Josanne Holland

RadResults.com

"Thanks Sandy! I've been really really happy with how working with you is going! My skin is radiant now, I have more energy, motivation, drive and determination to achieve the goals I set out for myself.

You know, it's hard for me to even remember how I was feeling just a few months ago, I feel so different now. It's hard to relate to it.  I feel really really good. It's amazing.  Just two months ago when I started sessions with you I was extremely depressed, and had been crying basically daily for a few years.  I was worried that I had no motivation, my energy was low and I was having some anxiety and sleeplessness problems at times. I've wanted to lose some weight also for a while but didn't really have the drive to do anything about it. Now I'm registered for a half marathon, doing yoga, sleeping well, not crying at all or feeling depressed at all, excited about my life and have so many creative projects I'm working on. I would say every single thing I began sessions to work on are well on their way to being accomplished now.  That is really amazing. Thanks Sandy. I really appreciate this. You are really great at what you do! All of this and it's  just 2 months into my program!

I highly to recommend working with you! I want to spread the word."

Megan E.

Oakland, California

Before I worked with Sandy I had a lot of trouble with cravings and binging on comfort foods and I was at my highest weight and depressed about that.  Now I can tell that I'm handling emotions better and everything else better. I'm able to take action in a way that works for me towards my goals now instead of struggling. I feel differently too, like if I'm unhappy looking in the mirror, I really get it that I need to take care of myself now. I actually WANT to now.  I am feeling more able to take positive healthy steps that work for me with my health and weight. I think now "I'm hungry, I need nourishment" and I give myself what I need instead of eating my favorite comfort foods. I'm getting more comfort now out of eating healthy foods than the old comfort foods.

I also used to rely a lot on what others I admired would tell me was "right" to eat, and now I listen to my own body and follow that instead, and it works. I know there is no other authority higher than myself.

And I've lost 18 pounds and I'm feeling GREAT! I'm motivated and it feels really good.

(Less than 6 months later Terri sent me this about her success with weight loss as well, and she wanted to add this to her testimonial above.)

PS: we haven't even discussed weight loss in a long time!  The thing I originally told you was the most important thing for me to work on. . .and we haven't even mentioned it in the longest time!  I haven't missed it!  I feel that my diet is about health and that I am always willing to consider the possibility of even healthier options.  I feel very in control.  I have actively been making effort towards eating healthy and taking the excess weight off .  I've gone through several holidays and birthdays and other food events.  At all of these events I have eaten as I wished, felt great and was perfectly happy to flow easily back in to my general eating plan without any rebounding or cravings after the events were over. . .this stuff would have been my usual sabotage as, until now, I was not able to"eat a little bit bad" sometimes and "super strict" other times. . .it had to be all or nothing.  If I swayed, I swayed far and that made me afraid to ever sway and that made me sad and weird.  Thank you for helping me to have this control over food.  This has brought me sanity and the ability to enjoy food again.  To date I have taken off 60 lbs! I still have more that I will be taking off.  I know that I will get there and, this time, stay there!!!

Terri S, Aspiring Fashion Designer, Hayward Ca

"Sandy has been tireless in helping me with my issues. Her enthusiasm and determination on my behalf has been so inspiring and has helped me to stay focused on my goals when I would otherwise have given up. My out of control sugar cravings are now gone, and my energy level is really great now. I highly recommend Sandy."

Alison W, Actress, Los Angeles

"By the end of just a few sessions I was very excited and surprised to realize I was NOT getting sick which was a first, while being under a lot of stress with work… Sandy has helped me start to untangle the web of self criticism and stress, and she has done it with sensitivity, skill and good humor. Besides helping me with painful emotions, she has helped considerably to curb this client’s liftetime addiction to sweets and in a matter of days no less! This is really amazing. I’m not eating the ice cream at night even after just beginning to implement the few dietary changes you recommended. After just 1 week I noticed that my cravings had stopped, and it continued into the third week as well. I’m feeling steady energy and not snacking either. This is really new for me. Three months out, still feeling amazing and no cravings!"

Cindy R, Professional Artist, San Francisco

"When I contacted Sandy I was in what I think is my rock bottom and was very depressed. My sister had just died and I’d gained weight and I was having a really hard time getting back into working out. I was feeling tired and unmotivated. After only 3 sessions, I’ve started exercising and I’m not so tired anymore and I feel hopeful now that I am going to be ok. I know that I am on my way to feeling better every day, and though I am still sad about what happened, I no longer feel depressed. I highly recommend Sandy."

Suzanne K, Perfoming Artist, San Francisco

"I can’t believe that I’m just not even thinking about having my wine or favorite snacks at night now. And we didn’t even talk about taking those things away. I’m just not needing them anymore. Amazing. I feel MUCH more energetic and get through the day better now too. Thanks Sandy. I look forward to working with you again soon!"

Danielle K, Performing Artist, San Francisco

"When I first started working with Sandy only two months ago I was barely able to get through the day I had such low energy and a hard time focusing. I also struggled with anxiety, was very sensitive emotionally (which I thought was just my personality) and food cravings. I took a lot of naps and couldn’t get a lot of work done it seemed without being exhausted. I also felt a lack of confidence in client relationships. Working out even mildly would wipe me out. In fact in our first session, I could hardly stay on the phone I was so tired. But after implementing even the first few things that Sandy recommended I was feeling much much better, even the next day! It was amazing. Though there were ups and downs as I was recovering, I began to have my energy back more and more with time. I now can work out without wiping myself out, my clear thinking is back. I feel more confident, even in client relationships, less obsessive and anxious, don’t have food cravings and feel like I did many years ago and my energy is consistently strong throughout the day. In fact I started bringing in big clients during the time I was working with Sandy and I had the energy and confidence to do it! I am so grateful for the support I’ve received from you… it’s made a big difference for me. I was beginning to feel hopeless. I’m referring a few friends to you."

Lynn Rousseau, Executive Coach, Arizona

The Conscious Leader

"Sandy is like a walking encyclopedia when it comes to health! I described my symptoms of sugar cravings, excess weight and fatigue, and she was quick to recommend what she thought would help. And her recommendations worked! Within just a few weeks, most of my symptoms had disappeared! I highly recommend Sandy if you want help with improving your energy, health and well-being."

Sonika T, Meadow Vista, CA

"EFT coaching with Sandy was wonderful. It was so convenient to talk over the phone in the comfort of my own home. Together, we worked on my issues with anxiety. I felt an immediate relief, with the good effects still around now weeks later. Sandy was great to talk to and helped to ease me into the conversation when I got stuck. She answered questions easily and gave me follow up information by email to look over on my own. I would definitely recommend her!

Jean S, San Francisco, CA

"Before working with Sandy, I had this vague feeling that the rug would be pulled out from under me in my life, and a sense that I have been in survival mode physically all of my life. It was a sense that my nervous system was on alert and hyper-vigilant ever since I can remember, like I was in a constant "fight or flight" mode.

After just one session, I felt so much more relaxed and like the switch had just been turned off on the over active nervous system.  I have significantly less body pain and I feel like something shifted where my body has permission to let go and finally heal. I feel more grounded and at peace with uncertainty and do not feel the perceived glass ceiling anymore- I feel like I have choice and I create my life. I would say I have and continue to develop a powerful new self-awareness and am honoring my body in ways I never allowed (because of that flight or fight hold that was paralyzing me).

And best of all, the feeling of release and relaxation has LASTED now for weeks and keeps getting better!

I have and will continue to recommened Sandy highly to friends and clients."

Jesseca Logan, Certified Clinical Nutritionist, Sonoma

"Before starting to work with Sandy I suffered from severe allergies, anxiety, cravings for sweets and salty foods, and mood swings. I also had very low energy and difficulty focusing on what I needed to do and felt very emotionally sensitive. To top it off I had started getting acid reflux! I no longer suffer from just about all of these symptoms, definitely not to the degree that I did only 3 months ago, and in fact have gotten off of both my allergy and reflux medication! I am working out more and feeling more motivated as well. Thank you Sandy! "

I recommend Sandy highly!
Kristi A, Producer, San Francisco

"When I first started working with Sandy I was having a very difficult time not having a massive emotional reaction every time I talked to my family. And I do mean, every time… I used to think that I would never be able to deal with them and not be thrown off and angry or upset for weeks afterward! I also thought that if only I could somehow control the situation, I would be ok. I wanted nothing more than to be able to be at peace but I never thought it would be possible. After just 3 sessions with Sandy, I now not only feel more peace, but do not feel triggered by these same circumstances and family members! I do not feel triggered into a painful emotional response after talking with them or wiped out emotionally. It is a huge shift, and something I had never been able to do before. I was even able to go to a family event recently that had me fearful of how much it might wipe me out emotionally… and it not only didn’t wipe me out… I enjoyed myself!"

Hilary K, Landscaper, Walnut Creek

"When I had my session with Sandy, the left side of my neck had a spreading pain that went all the way through the back of my head. It had been there since my auto accident a few days before. There was also a very strong distress around money and work. It brought tears to my eyes to even think about this struggle and tightness with money in my life. There was a strong sense that the pinching constriction in the neck was just like the flow of money in my  life!

After our session the pain in the neck was almost entirely gone and there was a real sense of ease and openness that went through my entire body. Some new possible work has come my way and I'm feeling much more upbeat and positive about it all."

Carla, Oakland, CA