Do you want to stop emotional eating or food cravings? Ever felt like you couldn’t stop eating sweets throughout the day? Find yourself in the fridge eating too much late at night and feel almost compelled and can’t stop? Wonder if you are an emotional...
Do you ever find yourself putting up with or tolerating things you feel you would really rather not? Maybe you want to ask your husband or partner to take out the trash or help after dinner, or you really would love to quit your job and tell your difficult boss how...
The focus of my practice is working with women to heal their relationship to food and their bodies. We work to release whatever is causing the need to eat emotionally or binge primarily and release weight and poor body image. I find that for people who struggle with...
I don’t know, I guess it depends on what you are doing in the gym or the bedroom… 😉 But one thing I will say and that I know for sure is this: which activities are you likely to do more of? THOSE are the ones that will burn the most calories. Common...
Want to know how to do that, even when it’s hard? Well, since you asked, here you go goddesses! The Eat Like A Goddess prescription for ending dieting and well, loving yourself like you mean it. Eat protein for breakfast and as much as needed. Eat enough,...
The One Proven Secret to End Emotional Eating Without Giving Up The Foods You Love
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MEET SANDY ZELDES
Sandy is an author and conscious entrepreneur who has had a long 17 year career as a chef and caterer to high profile celebrities and top business leaders. She is also a rebel expert nutritionist and EFT practitioner, passionate food lover and sassy spiritual cowgirl who talks to horses.