Do you want to stop emotional eating or food cravings? Ever felt like you couldn’t stop eating sweets throughout the day? Find yourself in the fridge eating too much late at night and feel almost compelled and can’t stop? Wonder if you are an emotional...
This is an article that I wish I could write as if it were past tense: 7 Insane (Female) Beauty Myths People Used to Believe as Facts 1. You have to be super thin to be healthy and beautiful, preferably with bones showing and a physique of solid muscle 2....
Finding peace inside is one of the keys to natural weight loss. Expert use tapping is the most profound tool I’ve ever found to get help clients achieve this. What disrupts peace with food and peace with our bodies specifically is often unconscious however for...
Recipe- Stir Fried Brown Rice with Veggies Ingredients: 1 cup Lundburg Brown and Red Rice Pilaf Mix (or you can get the mixed brown rice packages from Trader Joes, already cooked in the frozen section of the store. Easy to use and delicious.) 1 cup Chopped...
Every day I talk to women (and I used to be one who did this too) who feel compelled to constantly diet to lose weight or to control their out of control feeling with food. There is a push-pull relationship that develops, an all or nothing kind of view. It is...
The One Proven Secret to End Emotional Eating Without Giving Up The Foods You Love
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MEET SANDY ZELDES
Sandy is an author and conscious entrepreneur who has had a long 17 year career as a chef and caterer to high profile celebrities and top business leaders. She is also a rebel expert nutritionist and EFT practitioner, passionate food lover and sassy spiritual cowgirl who talks to horses.